I just jot down what I ate, either look in my counter book or enter in fitday when I have time. I also sometimes get up early and put in a rough estimate of what I'm planning on eating (based on what's in the fridge). I've also been know to do that the night before. That seems to help. As for water, I reuse the same liter water bottle and refill with filtered water to help me. I am NEVER without my bottle!

Jinx