Atkins Endulge, Carbolite, De-lite, Russell Stover, Hershey and numerous other sugar-free chocolate candy bars and treats that contain sugar alcohols (maltitol, lactitol, sorbitol, HSH etc) are NOT PERMITTED ON INDUCTION. If you go to the official Atkins website
www.atkinscenter.com ... you'll see in their products section that these foods are not permitted until Level 2 (OWL) and beyond.
Atkins (and other brands) of protein shakes that are low in carbs and absolutely no sugar or fructose added are permitted on Induction. These products typically consist of protein from isolated whey or soy, and/or casein (also called "milk protein"), plus non-caloric sweetener such as aspartame (undesirable), acesulfame potassium, sucralose or stevia. There may also be some soluble fiber such as guar gum or carageenan, and flavourings.
High protein bars such as Atkins Advantage or EAS Advantage are also permitted on Induction. These products typically contain similar protein to the shake mixes, plus added vitamins etc, a sweetener as above, and also glycerine, which is used as a "humectant" .. it keeps the bar soft and edible, otherwise it would be a small, hard brick! (*note - while glycerine may be considered a "deductible carb" that you don't need to count as part of the net or effective carbs, just be aware that it can cause stall problems for some. Proceed with caution)
Just a comment about using the high protein bars and shakes ... These products are considered Convenience Foods. Here is what Atkins has to say about their use on Induction:
Quote:
Convenience Foods
Although it is important that you eat primarily unprocessed foods, some controlled carb food products can come in handy when you are unable to find appropriate food, can’t take time for a meal or need a quick snack.
.... While any of these foods can make doing Atkins easier, don’t overdo it. Remember, you must always follow The Rules of Induction.
http://atkinscenter.com/Archive/2001/12/15-464579.html
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It really is best to stick to real foods .. meats, fish, poultry, eggs, natural cheese, vegetables, salads, butter and oils. Save the convenience products for an infrequent indulgence only, or better yet, save them till after the 14-day Induction period is over. It's best to not rely on these things to replace a meal of real food.
As well, relying on sweets, even high-protein low-carb sweets
may work against your efforts in the long run. Especially if you have a real problem with carb and sugar addiction, the sweet taste can trigger certain hormones (adrenalin, cortisol, serotonin, etc) that can lead to an insulin spike which interferes with ketosis and fat loss. So ... know your demons
hth,
Doreen