Defwer, you really need to read a book. Then you need to check out the 'tips' section on this forum. We're not diet gurus - we're here to advise and support, but you really need to educate yourself first! Ultimately, only you can help you.

From your last posting, here's what immediately springs to mind:

You may be getting too much sodium and/or carbs in the processed meat

Where's the variety in your meals? Can you eat this way for the rest of your life?

Where are your veggies?

Which low carb plan are you following? None that I've ever heard of recommends bacon, sausages, cheese, eggs, and nothing else.

You really must educate yourself on low carb. That's my best advice. Now:

Read a book!!!!

Rachel