I too had planned to go off for one day eat what I wanted, after 3 1/4 months of no cheats what so ever, so I just decided I'd take the day off,(sat) so I had 1/2 cup roasted potatoes, 1 thin slice of soda bread, 1/2 cup of fruit salad,hand full of chips, 1/2 peanut butter cookie. No effects other than a few little burps, right after I ate the bread. I think I held some extra water yesterday, but it's gone today.
It's odd, as even as I was eating those golden roasted new spuds, I thought to myself, yes they are very good, but nothing really tastes good enough to forego weight loss, so it'll be awhile before, I cheat/plan to off again. I also took some carrots, had one bite, and they tasted sooo salty, I just left them on my plate.

Kathy