Mon, Apr-21-03, 09:55
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Senior Member
Posts: 204
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Plan: Adkins
Stats: 248/219.5/150
BF:
Progress: 29%
Location: Richmond, Virgina
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20 cheese/bacon/scallion fries. Other than that nothing! I did very well this entire weekend. I didn't get out of moderate ketosis. Those were the only carbs I had on Sunday.
To compensate for the carbs on Sunday. I walked for 45 minutes on the treadmill.
Feeling real good these days!
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