I find the weekends tough - either I eat too much or not enough. I keep a little note book and record everything I eat than when I have a moment, I get on the computer and enter into FITDAY. I also bought a paperback book with over 10,000 carb counts which I use to manually calculate the carbs/fats/etc. My biggest problem over the weekend is my water consumption and the tendancy to "cheat". Gotta break those bad habits!!!