Mon, Apr-21-03, 08:08
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Registered Member
Posts: 43
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Plan: Atkins
Stats: 240/227/160
BF:
Progress: 16%
Location: Michigan
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My "cheat" was planned and so no guilt here. My next planned "cheat" is my 4Oth birthday in May. I've decided to give myself a birthday gift: Dr Atkins to the letter, treadmill and dumbells 3x a week, and no scale. Then on my birthday I will weigh myself to see my "gift", this will give me a goal to work towards for the next few weeks .
To all of those who may feel guilty about Easter carb overindulgence, don't! Just get right back to program and your body will take care of itself!
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