My "cheat" was planned and so no guilt here. My next planned "cheat" is my 4Oth birthday in May. I've decided to give myself a birthday gift: Dr Atkins to the letter, treadmill and dumbells 3x a week, and no scale. Then on my birthday I will weigh myself to see my "gift", this will give me a goal to work towards for the next few weeks .

To all of those who may feel guilty about Easter carb overindulgence, don't! Just get right back to program and your body will take care of itself!