I cheated as well but it was a planned cheat and I did not have any candy. I have been low carbing for just over two months now and have lost 48 pounds to date. Last week I decided I wanted to eat a non low carb meal and see how how I felt afterward for a comparison, Easter seemed a good opportunity for that with the food being prepared at my dads house. Anyway I did not eat that much cheat food, some potato salad, a piece of bread, a glass of milk, and a little glazed ham, but it hit me about an hour later. I felt drugged and had to take a nap for an hour to recover some energy. I am glad I tried this experiment because it confirmed my belief in the LC WOL. Currently I am way ahead of meeting my weight loss and health goals and now plan on redoubling my efforts to get to my final goals even earlier, I have not felt this good in a long time.


Tom