Cardio 4/20/03
C1 W9 D63

Walk
Took my old route for a nice, long, mostly uphill walk today. Takes about 50 minutes to get to the top end of the walk (almost all of which is uphill to some degree), then another half-hour to 40 minutes to walk back down. Nice to get out of the gym and see the world a bit!

LBWO 4/21/03
C1 W9 D64 - 5 min. stairmaster for warm-up

QUADRICEPS
Quad Extension
-12 x 3.5 plates; 10 x 4; 8 x 4.5; 6 x 5; 12 x 4.5
45 degree Leg Press
-12 x 140 lbs.

HAMSTRINGS
DB Deadlifts
-12 x 5lbs. each hand; 10 x 10; 8 x 15; 6 x 20; 12 x 15
Lying Leg Curl
-12 x 5 plates

FULL LEGS
Lying Sled Leg Press
-12 x 6.5 plates; 10 x 7; 8 x 7.5; 6 x 8; 12 x 7.5

CALVES
Standing Calf machine
-12 x 1.5 plates; 10 x 2; 8 x 2.5; 6 x 3; 12 x 2.5
Standing DB raises
-12 x 10 lbs each hand...increase next time