Fat doesn't make you fat. Sugar does. That's what the carbs do when you eat them. They turn into sugar.

The fat fills you up, so you just aren't as hungry.

That reminds me of my dh... he was picking off his chicken skin the other night, saying it [chicken skin] wasn't good for you as he was washing the meal down with Pepsi.

I had to chuckle.

Anyway, I think as far as the original I think you just pee it out, is that right? Maybe it adds a little "lube" to the #2's too (?)

Have a great day!