I've been trying this out the last couple of weeks doing Atkins Mon - Fri and CAD on Sat and Sun. I jumped up 3 pounds from yesterday to today and it's probably cause of all the watermelon I had with my dinner last night - hot wings (no breading), ranch dressing and lot's of water. Don't know if it's the greatest idea, but I do like the reward meal. I don't have any cravings for candy, chocolate, chips, bread or pasta so I've been good about staying away from those. But I do love my fruits and diet coke.

I just figure that as long as I'm staying away from all the bad stuff and having some Veggies and some occasional fruit I know I'm still eating heathier then I used to.

My basic rule is to eat only things that I buy fresh and will eventually expire (meat, veggies and fruit) - no boxed or canned items. Isn't this what we're all (Atkins and CAD) striving for in the end anyway?