just read your post and hope you dont mind me asking some stuff.
i am new to montignac, all i really know is about the GI thing, that there are 2 phases and i just read what to do during phase 1
is it true that phase 1 should be done for AT LEAST 8 weeks???
and phase 2 is only to maintain weight, right? what exactly do i have to do during phase 2?
do i have to count the GI of every food i eat, or am i allowed to eat as much as i want to, as long as the GI of each food is low?

i really like this community
thanks

nadja