For the best result on your scale, don't salt stuff and keep to minimally processed stuff. Cheese has lots of salt, normally, so you'll get plenty of sodium whether ya want it or not. I majorly suffered after pigging out on rinds m'self. Water retention was a nightmare! I still eat them in the waffles that I froze but I have otherwise backed off. Look on the recipe board, under breakfast, then find the french toast. If you want the waffle recipe it's in the same post.

Happy low carbing!
Jinx