i second the pancake breakfast idea
my staple breakfast is either protein/fibre based pancakes or eggs & cheese. i usually use soy or whey protein plus some ground flax seeds, ground almonds, ground oatmeal, etc. (my ever-changing recipe is on p.1 of my journal, i think). i don't even put sweetner in them b/c i find that vanilla and cinnamon make them seem sweet anyway. i sometimes use e.d. smith sugar-free syrup and/or plain yogurt on top as well. lately i've been making them 'savory' style - with some dried thyme and parsley and then melting some cheese on top. so good. kinda like toast and cheese.

as well, if you only eat 3 for breakfast, you can have leftover pancakes for low-carb 'dessert'/'bread', which is nice.
robyn