Saturday, April 19 exercise
1 hour 10 minutes
Lower Body

* Next time do lunges first, plies next, then deadlifts, squats, then floor exercises.
Did too many ballet moves and got tired fast.

Feet, hips -
Feet:
Stretches, runners lunge, hamstring stretches,
Hip abductor exercises with band: 10 steps forward 10 steps back, x 6 x 2. Grey band. *Need tighter band or don't bother with this.
Side to Side with band: 2 x 10 x 6 each way

Calf Raises - 2 x 20

Hips, Thighs:

Grand Plie - 3 x 10 x 0#, 12 x 8#, 10 x 10#, 10 x 15# - *Next time use 0#, 10#, 15#
Demi Plie - 10 x 2 x 10#, 10 x 2 x 3#

Plie Squat - 10# x 12, 15# x 10

Dumbbell Squat: 15# x 12 x 2, 10# x 15

Hot and sweaty!
toe excercises
Feel better

Dumbbell Deadlifts: 8# x 12, 10# x 10, 15# x 8
Lunge, Walking: 5# x 12
Lunge, Forward - 5# x 12