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Old Sat, Apr-19-03, 17:16
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jeanyyy jeanyyy is offline
Senior Member
Posts: 8,545
 
Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
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I just ran the recipe for the basic filling, exclusing the wafers, through MasterCook.. and I come up with 54 gms of carb, 0 fiber. The bulk of that is from the Splenda (30 carbs)... which I entered myself at .5 carb per teaspoon as it says on the box. Are you using another kind?

Same result in Fitday - so even deducting the Splenda completely, it's still 24 carbs total.

Here's a thread that may help you:

http://forum.lowcarber.org/showthre...ight=sweeteners
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