Sat, Apr-19-03, 12:23
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Senior Member
Posts: 1,005
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Plan: south beach (CAD)
Stats: 314/284/150
BF:49
Progress: 18%
Location: Massachusetts, US
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After 9 weeks on the program I too have had an egg "issue". I have tried many of the available alternatives bu tmy favorite (found on this board of course) is protein pancakes-You need to buy some soy based 100% protein powder. You can get in grocery stores or even Walmart.
Mix-2 tbs. oil
2 tbs. heavy cream
1 tbs splenda
dash vanilla
1 egg
Then stir in 1 scoop of the protein powder and fry on buttered skillet.
I love these-they are not as fluffy as regular pancakes but have a pancake taste-no off tastes.
Welcome to this way of eating.
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