Hey Sandy! Thanks for stopping by! I really like the 20MAS, but am struggling with the weights. I like the UBWO better than the LBWO. Still waiting for those endorphins to kick in. Just finished my LBWO and don't feel quite as exhausted. I guess there's hope!

2nd LBWO... need I say more? Legs are feelin' like jelly again, but I did feel a bit stronger. Not quite so overwhelmed. I know I will get better and stronger... I just visualize how I'll feel and look by the end of June!!! I will be a lean, mean squatting machine!

LBWO

Wall Squats x 12-no weights
Wall Squats x 10-no weights

Wall Sumo Squats x 12-ditto

Good Mornings
12 x BB (14lb.)
The position of my hands on the BB strained my shoulder joints... don't know if I was doing this wrong or not. Will try a different position next time, perhaps not such a wide grip.

Finally worked abs a bit...

crunches x 30
oblique crunches x 15 each side

Ohhhh my belly is gonna ache tomorrow! Goodie, goodie!

Tomorrow morning... 20MAS!