CALP says feel free to skip CMs

Unfortunately lunch would be impossible for rm. I work straight through my lunch. if I eat at all its while Im working.

Why skipping I havnt been hungry on atkins i forced myself to eat the three meals a day because he said we had to. I never ate breakfast anyway before atkins. icky.

from the book :
Food frequency reducing option. (page 157 calp)
This option asks you to respond to your bodys need for food rather then the old rules that mayb have dictated why you should eat. stop eating by the clock. if it is time for a craving reducing meal and you are simpley not hungy put it off or skip it all together ..... in any case do not eat if you are not hungry

another paragraph .
The one exception to skipping meals relates to your reward meal . if you are not hungry when it is time for your reward meal, do not skip it all together.

later.
If you want to skip or reduce any craving reducing meals or snacks you most certaily can.

And many of our readers find that breakfast is an easy meal to skip or put off. you can have a cup of coffee or tea iwth milk instead of breakfast. You may veel very comfortable and able to hold off until lunch at that time.

Stay focused on your body and your hunger. do not push yourself , give yourself permission to skip or delay craving reducing meals. Do not demand it . it will come naturally as your cravings are reduced.