One more thing. My husband is thin and doesn't have carb addict problems, but usually joins me in a reward at dinner time.

I had some carb creep last week, and we had cookie dough for a reward. A well rounded , possibly over generous 1/3 of the meal sized lump of it each.

Pat had horrible insomnia that night, and has seen this happen on other nights when he has a sugar blast - even though he has no tendencies toward low blood sugar or carb cravings, and is vegetarian - not a low carber. We are sure that his insomnia was similar to my popping leg response.

Lynda