Kelli, You've got to start a journal so I can pop on over.

The chips are Soy crisps by Gen/Soy and are 14 carbs minus 2 carbs for a total of 12 carbs. The Rolls are Oh so Low. They have a definate flaxseed flavor, which some people don't like. They are OK by me and will work for a burger. 3 carbs.

Monday I am going on induction for 5 days. I am on Spring break and can better control the food environment. Ooophs...Thursday is my birthday...hmmmmm...OK induction Mon-thurs lunch. I am going to buy an ice cream maker and make my own birthday dessert....

I am going over to my girlfriend's this morning. We will walk and then make a special Atkins breakfest with eggs, bacon and low carb pancakes form the atkins mix. I mixed sour cream with Watkins maple flavor and sweet and low for the topping.

I am still up and down the same two pounds. I am not discouraged tho.

Well gotta run.

Ellen