Hi Baden,

Here's a link to Atkins Phase I Induction which will give you a list of "acceptable foods", as well as information about aspartame.

http://atkinscenter.com/Archive/2001/12/15-325810.html

Changing to lowcarb is kind of steep learning curve in the beginning, but there's lots of help and support here. Be sure to check out "Hot Links" in the newbies section.

Good Luck!

judy