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Old Fri, Apr-18-03, 16:57
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Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Post Hi

I know for me I added more veggies to my daily take and brought up my carbs that way. I don't go beyond 30 carbs. I take some things from OWL. I eat advantage bars and drink Fruit2O. But that's about it. The rest is very much like Induction and I'm on my 10th week. I've lost 18lbs so far. And this is my 4th try on Atkins.
Congrats on how far you've come so far and I wish you all the best for the rest of your journey.
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