BFL Day 33

reporting to Laurie.. yooo hooo??

Chest, Shoulders, Traps

45min bike ride to and from Y, with detour to drop off a video and ride home along the ocean.

Decline Barbell Bench Press
12,10,12 (just the bar.. dont know how much it weighs)
superset with Medium widegrip pulldown (75lbs)

Incline barbell bench press
12,10,12 (just the bar)
superset with close widegrip pulldowns (90lbs)

Flat dumbell bench press
12,10,12 (20lbs)
superset with bentover rows (17.5)

Non peak dumbell flyes
12,10,12 (10lbs)
superset with bent over dumbell pullovers (15)

Side Laterals
1 set of 12 (1olbs) hold for 30 seconds... ouch

Front raise
1 set of 12 (7.5lbs... weakling! ) hold 30 seconds... shakey!

Seated rear delt laterals
1 set of 12 ( 7.5) hard!

Hack Shrugs
15,20,25 (22.5) ... owie!


my calves were abit sore from yesterdays workout, but nothing else felt it.. today dont feel like I worked that hard.. will add weight to the barbells for next time around.. will also up the other weight.. was good, barbell work wasnt as bad as I thought. although I was still abit shy!