Hi,

welcome to the forum, as you will see I am a fellow Scot and started out on the 1st of April, and it was no April fools joke!

Well done for stepping out into this way of eating, I have found it great, I am never hungry and you will find this site great for support and information, as stated above the Atkins site is great, just print out the allowed food list in the induction section. I think you will find everything there that you will need to follow it through.

Feel free to read my journal and the fitday link, you might get an idea of what you might eat and still loose loads of weight!

Remmember to drink loads of water and hope to hear and see your postings as the days go on.

Graeme.