4oz of dry red wine is only 2 carbs...

I found a fantastic waffle recipe - great with splenda syrup. Ok, it's made with pork rinds but it is GREAT! It's over on the recipe board under breakfast - go to the french toast recipe (I like these waffles MUCH better) thread and a guy posts it over there. Gosh, his handle slips my mind now. The guy with the beard, frequent poster. Anyway - THIS is totally legal. I stay away from sodas, candy and all that but this was a great treat.