I had lots of itchy rash's like you mention. Of course I am a big girl so I always attributed it to sweating and providing the environment to help yeast grow.

I am new to the Candida thing. I have been diagnosed with Fibromyalgia and have a really hard time with it. So many of the symptoms are similar. I would suggest you go back to the Dr. to rule out anything else.

I think this diet is good. There are so many recipes on here to help you NOT burnout...try them so you have variety....

Take care and be encouraged....