Fri, Apr-18-03, 13:34
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Registered Member
Posts: 43
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Plan: Atkins
Stats: 220/202/130
BF:
Progress: 20%
Location: Richardson, TX
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Help! I'm confused about peanut butter
Hi. I'm new here and to low carb. I started yesterday. I've been reading here about no sugar peanut butter and cream cheese but the problem is I can't find any. I even went to Whole Foods where you can grind your own peanuts and the nutritional label had 2g sugar listed! The only thing in there was peanuts! So what's up with this? Also, the cream cheese ( Philidelphia, Lucerine ) that I can find also says 1 gm sugar. So, I am confused because the way I understand it is we can have 0 sugar not even a gm is that right? If so, where do ya'll buy your stuff or what kind is it? Any help would be greatly appreciated, thanks, MaddieB1
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