Fri, Apr-18-03, 12:37
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Suggestion:
One or the other. Either is effective for some people.
The reason I don't think mixing works that well is that cheating on Atkins makes you retain water that makes your weight fluctuate whenever you eat more carbs. This takes 2-3 days to catch up and then start again.
I tried CAD around the holidays and it didn't work for me. I am a real snacker and the 3 meals only didn't work for me.
Why not read about CAD and try it for two weeks and see how your body reacts. You are allowed to always come back....
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