Betsy,

I found that for the first weeks it is better to stay away from the SF products as much as possible,

all these legal cheats are not addressing the sugar connection we have formed both physically and psychologically,

yes you do need to be strict when it comes to prepared anything,

try to keep it simple,

if time constrained make multiples of chicken etc, roasts, hard boiled eggs,

concentrate on eating legal stuff in its simplist form,

leave off the dessert recipes until after a successful induction

your body needs time to adjust to this WOE,

julienne