Hi Julie,

Near to the top of this page you will see a red bar. The last word on the right side is Forums. Click it, and when the page comes up, scroll down until you see My Journal/Bootcamp. Click and the page with everyone's Journal will open. You can then read everyone's journal. When you're finished, go back to the red bar and click Tips. Read everything there. After that, read all the rest of the links in the red bar. You will be very well educated in low-carbing if you do!

Karen