Okay I read the atkins book but I guess I didnt fully understand it. I was told by some friends that I could have peanutbutter reddi whip and nuts. Guess this is not true.Right? I am not losing so I am going to start on Monday with the induction. Any advice or help. Since I have tried to do induction before but didnt do it right will it be harder for me to lose? THank you so much for all your help. I feel so stupid this seems so easy for everyone to get but I am ahving a hard time understanding it all. Like can we have diet soda sf jello? If it says 0 carbs is it what is net carbs?

thank you