Isn't it amazing how fast we can spiral down! It just goes to show you just how much we have to be aware that we have a serious problem. When I was young losing weight was more for vanity than anything else, but not anymore. I lost two sisters this year suddenly to heart failure, both with carb issues just like me and very overweight. That put reality right in my face because I sure don't want to be the next in line.

So I totally understand the seriousness of those numbers the doctor gave you and of your sincere concern. I have to make this work too. I'm trying to see a cookie or a candy bar as poison because for me they are. What I'm starting to do is learn different recipes for making special things for myself that aren't made of poison so when others reach for that type of food I can reach for mine. Avoiding feelings of deprivation are for me a real key to insuring my success. I wish you the very best success.