Tue, Jul-03-01, 16:39
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Re: meals??
Quote:
Originally posted by tjhead27
I have been doing the adkins for one week and haven't seen any results but not giving up I know it takes time. I'm curious as to what a normal day on the program would be as far as eating and how many calories can we have per day? Any info on this would help thanks Trish
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Hi Trish,
Welcome to the forum!
A normal day of eating varies from person to person. Look at the Journal section of the forum to see what other people are eating.
Have you read the Atkins book from cover to cover - especially the chapter on induction?
With low-carbing, you don't have to worry about calorie restriction, if that is what you're asking. Atkins states that you are on a qualitative, not quantitative diet.
Karen |