Fri, Apr-18-03, 06:14
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Senior Member
Posts: 803
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Plan: atkins
Stats: 142/133.5/125
BF:
Progress: 50%
Location: Washington, DC
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Thursday:
50 minute walk to work
12 push ups (!!!)
12 sit ups
12 ab crunches
Friday
30 minutes on stairmaster
12 push ups (!!!)
12 sit ups
12 ab crunches
12 squats
6 flights of stairs (planning to do 9 more later - its still early)
kiwi
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