Hi guys,
I have been making these little cream cheese treats every night and I love them so much. I add 2oz cream cheese, splenda, 1 /12 teaspoons nestle unsweeted cocoa and a splash of davinci's hazelnut syrup. Microwave 20 sec and I am in heaven! So far I think I have been ok. I have been eating two of these a night. That's 4 oz cream cheese a day. (don't eat other cheese during the day) I am still in ketosis so I am hoping I can get away with this. What do you think? Since it hasn't knocked me out of ketosis it should be ok right?