I think I know what I was doing......eating too many nuts and cheese. I have since got my scale out and reread Adkins induction diet and realinzed I was eating too many carbs. I started writing down every single carb and weighing my cheese. The 3 lbs I gained over the weekend, I lost on Monday. So yea for me. Hopefully I'm on the right track now. I hate to give up the nuts but for now it is the only way.