Hi Qwert, I just finished FF plan and plan on going back on it in about a week or two. I really liked it and after you get a routine down it is quite easy to follow. Just some planning and a commitment is all it takes. There is also a CAD version of FF that Zules made for people who are carb addicts and may have problems with the Gittlemans version. I had success on both of them. The CAD version is alot easier to follow. If you need any further information on either plan just let me know.