Tuesday's WO
4/15 UBWO

Chest Press 5 sets
Incline Press 1 set
shoulder front raises 5 sets
shoulder press 5 sets
lat pulldowns 5 sets
deadlift 1 set
concentration curls 5 sets
hammer curls 1 set
tricep press 5 sets
Tricep pushdown using lat machine 1 set
20MAS - bike
Abdominal exercises 5 sets
Back raises on Swiss Ball 2 sets
600 yd swimming cooldown - freestyle