Hi there and welcome-I read several of your recents posts and I wonder if you might need more fiber-by eating only protein at lunch and breakfast, your body is not getting much fiber. Also it is important to count your dessert as part of the 1/3 carbohydrates. If I have a heavy carbo dessert-I don't eat any carbs during my meal, just protein, vegies and salad. Look forward to seeing your continued success-hurray for you for getting healthy!!!