I'm on day 4 of induction. I used some prepackaged foods last time I tried this and ditched after day 3. I haven't used any of those item (or others) this time and am doing great. This seems to be the best way to get rid of those nasty craving. Oh, I did have a splenda sweetened RC yesterday, but that was it - no more around.

Good luck. I feel great, it gets easier each day!