Cardio 4/17/03
C1 W9 D60

Stairmaster
20MAS (intensity 1-6) plus 15 min. moderate. Felt good while I was doing it, but I am sooooo sore and stiff right now. After yesterday's LBWO and this morning, I can hardly walk up stairs!

ABS
Lying Ab machine
-12 x 25 lbs; 10 x 30; 8 x 35; 6 x 40; 12 x 35
Crunches on ball
2 sets of 12
Lower ab lifts w/ ball
2 sets of 12
Reverse crunches
1 set of 12