Thu, Apr-17-03, 15:27
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Senior Member
Posts: 114
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Plan: Atkins/BFL
Stats: 203.5/183/135
BF:47%/41%/17%
Progress: 30%
Location: Ithaca, NY
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Cardio 4/17/03
C1 W9 D60
Stairmaster
20MAS (intensity 1-6) plus 15 min. moderate. Felt good while I was doing it, but I am sooooo sore and stiff right now. After yesterday's LBWO and this morning, I can hardly walk up stairs!
ABS
Lying Ab machine
-12 x 25 lbs; 10 x 30; 8 x 35; 6 x 40; 12 x 35
Crunches on ball
2 sets of 12
Lower ab lifts w/ ball
2 sets of 12
Reverse crunches
1 set of 12
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