Thu, Apr-17-03, 13:14
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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Find a ready- mixed shake you like, these aren't bad poured over ice. I always pack my own splenda packets as well.
Live and learn. You see how badly you feel (physically and otherwise) - remember that the next trip and it may keep you motivated to stay the course.
Congrats on jumping back on the wagon!
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