BFL Day 32

30 min bike to and from Y

Leg press (feet close together and low)
12, 10,12 (180lbs each)

Leg press (feet high and wide)
12,10,12 (200 lbs) with static strip of 180 for 30 seconds

Leg press (feet medium, toes out)
12,10,12 (200 lbs)

Squats
12,10,12 (using just the bar... will use more next time)

Calf Raise
20,15,10 (8 lbs) with static strip of 8lbs for 30 seconds

Reverse Calf Raise
12,10,12 no weights

Ab crunches 20
Twist crunched 20 each side
Ab crunhes on the ball ( 3 sets of 12)
Ab crunches 20

feeling good. wonder if I will be stiff tommorow.. didnt feel like a hard workout.. will tweak over time.