I would purchase the little Atkins carb counter book. The reason I suggest that, is there are some veggies that are not permitted. The book has a lot of carb info on many items even those not allowed. From my experience, sticking to serving sizes are significant. In your country, is there a nutrient content on the back of packages? Learn to read those as best as you can. Understanding how the diet works, and how it will work for you is the most important thing. Keep good records or a journal of your progress.



Black57