You know what's a good soft food and a good treat: Ricotta cheese! If you need something chocolatey sweet, how's this for legal? P.S. I usually double this... it's so good.

1/4 cup whole milk ricotta
1/2 tablespoon heavy cream
1/2 tablespoon Hershey's unsweetened cocoa powder
1 packets Splenda

Nutritional Facts: (according to Fitday)
133 calories
10g fat
4g effective carbs
7g protein

You can make a healthier version of this using chocolate protein powder.