Did 20MAS this morning... same as Day 4. All that sweating felt great! Once this routine becomes easier I'll bump it up.

Feeling better this morning about weightlifting. I'm going to slow down a bit. I have to remember I'm just beginning... it's been a long time since I lifted so I'm going to play it smart. I will add more intensity as I gain strength... which I will. The goal is to keep it up and not quit!

Tomorrow (Friday) is my day off. Saturday will be my LBWO. Yikes! LOL!