Wednesday April 16 Exercise
45 minutes


-Foot -
10 minutes foot exercises and hip exercises with big rubber band

-Abs 12 minutes

-Shoulders, Lats -

Bent Dumbbell Shrugs - 12 x 5#, 12 x 10#, 13 x 15#
Sissy Pushups - 15, real pushups 3
Side Lateral Raises - 12 x 3#, 10 x 5#, 3 x 8#, 5 x 5#
Incline Side-Lying Lateral Raises - no
Shoulder Arm Circles - 30 x 2 each way small, 8 x 3 each way large
Standing Alternate Dumbbell Press -8# & 10# alternating and not alternating
Bent Over Raises - no
Standing Front Lateral Raises - 12 x 5#, 4 x 8#
Seated Shoulder Press - 12 x 8#, 5 x 10#, 8 x 8#